This is because in order to improve your fitness components to compete in this competition, you
need have a progressive training methodology to increase your aerobic and anaerobic system. It is
important to understand that a proper martial art training system can help exponent to win
a silat match.In order to develop a proper silat training workout, you need to understand
several fitness factors that can influence your performance in silat olahraga such as energy system,
fitness methodology and fighting ratio. Thus, it is important to every silat exponent to master
the punching technique in order to receive more points during the fight. However, you need
to remember that two points will be awarded for every successful hit from kicking technique
compare to one point given for every successful punch. Thus, it is important to understand
the 925 silver intensity and demand of silat match in order to win the competition.This article was
submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online.
A step by step strength training system can help you to develop the upper and
lower body limbs in order to improve your strength. Thus, you need to understand that
it is important to adjust to this ratio as it will helps you to get
familiarize with the demand of silat match. It is important for you to have a
well-developed aerobic system to recover from the vigorous workouts during the fight. Silat olahraga is
a famous silat sport in Malaysia. You need to make sure that you train with
an experience strength conditioning instructor in order to help you to achieve your objective.It is
important to Nike Requin understand that on average the fighting ratio in silat olahraga match is 16
to 8 or 2 to 1 ratio. This means on average of 16 seconds activities
occur during a silat fight, you will only have 8 seconds of rest time before
proceeds to the next action. The training should implements the specific circuit training that can
mimic the actual movements of silat olahraga match. You can stay fit in the fight
without any exhaustion that may influences your concentration in the silat olahraga match if you
have a well-developed cardiovascular system. The high intensity of the fight requires silat exponents to
stay fit in silat match. Several activities such as punching, kicking, toppling down, sweeping, jumping,
throwing, gripping and shuttle runs can be used to produce specific silat circuit training.The result
of the proper training can help you to produce explosive strikes that can bring your
opponent out of conscious. So, both combination of the strikes will help you to win
a silat fight instead of just relying on punching points.The scientific study also proved that
your maximum heart rate can reach 190 beats per minute (on average your maximum heart
rate is 220 minus your age) which shows us the high intensity level in silat
fight. Moreover, scientific research showed that the higher percentage of successful hits in silat olahraga
is from punching technique. Thus, you need to build up your body in order to
produce a powerful strike. Did you find these tips on silat olahraga article are useful?
Find out more about self defense and silat by going to Silat Olahraga Blog and
get a FREE ebook there!.
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